A Printable Workout to Target Your Legs and Core in Just 20 Minutes
As we prepare for Summer, it's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit we recommend using 5kg weights, but these moves will still be effective with lighter weights or no weights at all. Here's a printable version of the workout so you can do it just about anywhere.
Directions: After warming up with light cardio for three minutes, repeat each three-exercise circuit twice. Stretch for three minutes to cool down.