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Pumpkin Breakfast Parfait

This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast

When it comes to an Autumn breakfast that satisfies pumpkin cravings, I have yet to meet a recipe that compares to this pretty parfait. Packed with protein, complex carbohydrates, and plenty of warming Autumn spices, this is a healthy recipe that celebrates the season — but not at the expense of nutrition. Instead of a sugary pumpkin pastry full of refined carbs that make your blood sugar spike and leave you feeling hungry soon after you eat, this quick and easy 322-calorie hearty breakfast offers 25 percent of your daily fibre and nearly 15 grams of protein to keep you satisfied all morning long. It's the perfect post-workout breakfast that still feels like a sweet indulgence.

Pumpkin Quinoa Parfait

From Lizzie Fuhr, POPSUGAR Fitness


I used plain yoghurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat!

Pumpkin Breakfast Parfait


  1. 185 grams quinoa, cooked
    3 tablespoons pumpkin puree
    1 teaspoon cinnamon
    1 teaspoon pumpkin pie spice
    135 grams yoghurt of your choice
    1 tablespoon chopped apples, for garnish (optional)


  • Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined.
  • Layer your parfait in a small glass of your choice. Begin with the pumpkin-quinoa mixture, then add the yoghurt of your choice, reserving about 2 tablespoons. Then, layer the rest of your quinoa mixture, and top off with the remaining yoghurt.
  • Garnish with chopped apples or seasonal fruit of your choice, and enjoy!

Source: Calorie Count


Calories per serving
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