This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just from watching.
We love that this circuit is simple (just four exercises) yet challenging and that it incorporates a cardio element.
- Forward lunge knee raise (with dumbbells)
- Stability ball knee tuck
- Bent-over reverse fly
- Alternating side steps on bench
Watch her video above and get ready to work every inch of your body.