Skip Nav
Reasons to Take Adult Ballet
Workouts
Why You Should Try Adult Ballet Even If You've Never Danced
Why Is a Cough Worse at Night
Cold and Flu
There's a Reason Why Your Cough Feels So Much Worse at Night
Does Lavender Help You Sleep?
editor experiments
I Absolutely Suck at Sleeping, and This Is What Finally Helped Me Rest
Weight Loss
Trying to Boost Your Metabolism? An Expert Says These Are the 4 Things That Actually Work
Slow Cooker Recipes
13 Vegan Slow-Cooker Recipes That Require Minimum Effort For Maximum Taste

Quick Full-Body Gym Workout

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just from watching.

We love that this circuit is simple (just four exercises) yet challenging and that it incorporates a cardio element.

The workout:

Watch her video above and get ready to work every inch of your body.

From Our Partners
The Fitness Marshall "Monster" Video
Beginner Cable Machine Workout
How Do I Make My Lower-Body Stronger?
How to Do a Croc Walk
Best Butt-Lifting Exercises
At-Home Butt Workout
Bedroom Workout
Kelsey Wells Kettlebell Workout
Stability Ball Ab Workout
How to Do Stability Ball Mountain Climbers
The Fitness Marshall "2002" Video
Workouts to Get Back in Shape
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds