View this post on Instagram[1]
As convenient as no-equipment butt workouts are [3], adding weights is what's really going to enhance your curves [4]. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons [5] that also targets your legs. You'll need heavy weights, a gliding disc, and a heavy plate — and yes, deadlifts [6] are involved.
Here's Whitney's workout as written in her caption:
- Three sets — reverse lunge with eight pulses
- Three sets of eight to 10 sumo deadlifts
- Superset three sets — eight single-leg squat each leg into 15 up and overs