Although Instagram's #mealprep gives us plenty of inspiration [1], some of the meals on there are pretty complex to throw together. When you don't have the time or energy, meal prepping can seem like a pain. But it doesn't have to be. We found some quick and simple combinations that beginners and experts alike can master in minutes. The trick is to toss together a protein and carb or carb and veggies, mixing it up so you'll never get bored of your lunch or dinner. Read on for some healthy recipes we swear anyone can master tonight.
Chicken + Asparagus + Wild Rice
Broccoli + Meatballs + Potatoes
Balsamic Steak + Sweet Potatoes + Asparagus
Parmesan Chicken + Spanish Rice + Vegetables
Chicken + Asparagus + Rice
Salmon + Mushrooms + Broccoli + Rice
Chicken + Egg + Tomatoes + Cheese
Baked Chicken + Quinoa + Courgette
Tomatoes + Vegetable Medley
Stuffed Chicken + Spinach + Roasted Potatoes
Poached Salmon + Spinach + Plantains
Cucumbers + Chicken + Tomatoes
Chicken Parmesan + Broccoli
Cod + Green Beans + Baked Potatoes
Broccoli + Meatballs + Macaroni + Sauce
Satay Chicken + Broccoli + Spicy Cashew Sauce
Turkey Meatloaf + Creamed Cauliflower + Garlic String Beans
Fish + Egg Whites + Broccoli
Chicken Thigh + Red Bell Peppers + Cucumbers + Apples