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Quick Post-Workout Snacks Under 150 Calories

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard and consume so many calories that it cancels out the ones you burned while sweating it out. Here are some ideas for post-workout snacks, all under 150 calories.

  1. Half a medium apple smeared with a mixture of 55g of vanilla Greek yoghurt, half a tablespoon of peanut butter, and a quarter teaspoon of cinnamon and topped with sliced grapes: 151 calories
  2. 110g low-fat cottage cheese (82 calories) mixed with 175g of fresh blueberries (63 calories): 145 calories
  3. One extrasmall apple (53 calories) with one tablespoon peanut butter (94 calories): 147 calories
  4. 20 baby carrots (70 calories) with two tablespoons hummus (70 calories): 140 calories
  5. One organic mozzarella cheese stick (80 calories) and 20 grapes (68 calories): 148 calories
  6. 150g container organic vanilla Greek yoghurt (110 calories) and seven cherries (36 calories): 146 calories
  7. One small banana (89 calories) with eight raw almonds (55 calories): 144 calories
  8. 225ml organic low-fat chocolate milk (150 calories) or 240ml Silk Chocolate Soymilk (141 calories)
  9. Half a Kind Dark Chocolate Nuts and Sea Salt Bar (100 calories) and eight medium strawberries (31 calories): 131 calories
  10. Trail mix made with 18 peanuts (97 calories) and a mini box of raisins (45 calories): 142 calories
  11. 125g of shelled edamame: 150 calories
Image Source: Jenny Sugar
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