Weekend Workout: Cardio and Strength Training For Small Flats
When you live in a flat, a workout that combines cardio and strength training can be a little hard to do. If you live in a small space, chances are there's no room for a treadmill, and if you're not on the bottom floor, your neighbours might not appreciate you breaking out the jump rope. We designed a simple workout that's easy to do anywhere and includes a moderate amount of cardio to keep you sweating without the neighbours knocking on your door! Read on for the workout.