I love frittatas. Not only are they great for breakfast, but they make a great protein-packed lunch or dinner. They're also incredibly versatile. Regardless of the season, the dish works with whatever is springing up at the farmers market. I recently made this frittata with fresh asparagus and red potatoes, and despite cutting back half the cheese in the original recipe, it still had plenty of cheesy flavour. Add a salad on the side for a perfect meal!
- 8 large eggs
15 grams Parmigiano Reggiano
3 tablespoons chopped fresh flat-leaf parsley
salt and freshly ground black pepper
1/8 teaspoon cayenne
2 to 3 tablespoons extra-virgin olive oil
1 medium red potato (about 220 grams) scrubbed and cut into 1/2-inch dice
1 medium yellow onion, thinly sliced
200 grams medium-thick asparagus, trimmed and cut on the diagonal into 1-inch pieces
3 cloves garlic, minced
170 grams shredded sharp cheddar
- In a medium bowl, whisk the eggs, Parmigiano, parsley, 1/2 teaspoon salt, 1/8 teaspoon pepper, and the cayenne.
- Heat two tablespoons of the oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Add the potato and 1/4 teaspoon salt and cook, stirring occasionally, until browned on several sides, 6 to 7 minutes. Transfer to a bowl with a slotted spoon.
- Reduce the heat to medium. If the pan is dry, add the remaining 1 tablespoon of oil. Add the onion and cook, stirring frequently, until it softens and begins to brown, 4 to 5 minutes. Stir in the asparagus, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook, stirring frequently, until the asparagus is bright green and crisp-tender, 3 to 4 minutes. Lower the heat to medium low and add the egg mixture and the potatoes, stirring until the ingredients are combined, 10 to 15 seconds. Add the cheddar and stir until well distributed. Cook without stirring until the eggs have almost set, 10 to 12 minutes. (The centre may still be loose but should be bubbling a little; the sides should be set.)
- Meanwhile, position an oven rack 6 inches from the broiler element and heat the broiler to high. Transfer the skillet to the oven and broil until the eggs have set completely and the top of the frittata is golden brown, 1 to 3 minutes. Let rest for 5 minutes. Transfer to a cutting board, cut into wedges, and serve.
- Main Dishes
- Serves 8
- Calories per serving