Recipe For Whole Wheat Mixed Berry Pancakes
It's Hard to Believe These Blueberry Pancakes Are Actually Good For You
The berries I bought at the beginning of the week were soft by the weekend, so I used them to make these whole-wheat pancakes. The fruit adds natural sweetness, so you don't need much sugar in the batter. And instead of dousing them in a river of maple syrup, I increased the protein by making a creamy maple-flavoured yoghurt sauce. They were outstanding and a huge hit with my family, and no one had a clue that the pancakes were good for them!
From Jenny Sugar, POPSUGAR FitnessWhole-Wheat Berry Pancakes With Yoghurt-Maple Syrup
Ingredients
140 grams whole-wheat flour
40 grams ground flaxmeal
2 teaspoons baking powder
1 egg
240 mL skim milk, plus more if necessary
1/2 teaspoon salt
1 tablespoon brown sugar
150 grams fresh berries
170 gram container plain Greek yoghurt
2 tablespoons skim milk
2 teaspoons maple syrup
1 teaspoon cinnamonDirections
Information
Nutrition
Calories in pancakes
Source: Calorie Count
Calories in syrup
Source: Calorie Count
