Even in their most barren states, your kitchen cupboards are always hiding at least one lonely tin of tuna. Stocking up on ethically farmed tins of the staple is always a good idea: not only is tuna protein-packed and full of healthy fats [1], it's a budget-friendly food that needs very little cooking time. Read on for nine flavourful recipes that'll give your old tin of tuna a new lease on life.
Spicy Tuna Roll Bowl
Get the recipe: spicy tuna roll bowl [2]
Tuscan Tuna Sandwich
Get the recipe: Tuscan tuna sandwich [3]
Spicy Tuna with Spiralised Spring Vegetables
Get the recipe: spicy tuna with spiralised Spring vegetables [4]
Avocado Tuna Cakes
Get the recipe: avocado tuna cakes [5]
Tuna Green Chile Zoodle Casserole
Get the recipe: tuna green chile zoodle casserole [6]
Parsnip Noodles with Tuna and Fried Egg
Get the recipe: parsnip noodles with tuna and fried egg [7]
Healthy Courgette Tuna Melts
Get the recipe: healthy courgette tuna melts [8]
Chipotle Tuna Salad Stuffed Avocados
Get the recipe: chipotle tuna salad stuffed avocados [9]
Tuna and White Bean Salad with Spiralised Beets
Get the recipe: tuna and white bean salad with spiralised beets [10]