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Roasted Root Vegetable Soup

Warming Healthy Comfort: Roasted Roots Soup

Even if you can't take a tropical vacation, you can bring a healthy taste of Jamaica to your kitchen. This roasted roots soup plays up the natural flavours of the produce and simmers it all in a coconut bath. It's a vegetarian soup that's low in calories but hearty enough to fill you up for dinner. And even though there's no dairy added whatsoever, there's a creaminess that everyone at your table will love. If you like soups a little on the chunkier side — like chef Levi Roots and I both do — chop up all the vegetables as instructed. If you prefer a puree, toss all the ingredients (minus the bay leaf) in a food processor before the second-to-last step. Then continue as instructed to enjoy some warming island flavours.

Roasted (Levi) Roots Soup

From Levi Roots's Food for Friends

Roasted Root Vegetable Soup

Ingredients

  1. 2 sweet potatoes, peeled and cut into 2-inch chunks
    3 carrots, peeled and cut into 1.5-inch chunks
    3 tomatoes, halved
    2 red peppers, deseeded
    2 red onions, quartered
    2 tablespoons olive oil
    1.5 inches fresh root ginger, peeled and finely chopped
    1 tablespoon smoked paprika, plus extra for garnish
    1 teaspoon ground cumin
    1 can light coconut milk
    180 mL water
    1 bay leaf
    Salt and black pepper
  1. To garnish:
    Chopped coriander
    Lime wedge

Directions

  1. Preheat the oven to 400°F/ 200°C/ 180 Fan. Toss the vegetables in the oil, and roast in pan for 40 minutes, until cooked, stirring halfway through.
  2. Remove from the oven and allow to cool. Peel the skin from the peppers and tomatoes and discard. Chop the peppers.
  3. Chop up the roasted roots, and put them in a saucepan with the remaining ingredients and 180 mL of water. Stir everything together.
  4. Season with salt. Bring to boil, stirring, then reduce heat to a simmer. Let the flavours settle for 20 minutes.
  5. Divide between 6 soup bowls, and sprinkle with a little smoked paprika, black pepper, and coriander on top.

Source: Calorie Count

Nutrition

Calories per serving
267
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