Running and Strength Training Workout

Want to work out, but you don't have much time or you're at a loss for what to do? Here's a satisfying workout that you can take to the gym that combines cardio and strength training. You'll work your entire body in a shorter amount of time!

Running Workout: 25 minutes

This cardio workout focuses on incorporating speed intervals, so it works well on a treadmill, but you could also adjust to make it work outside on the road, on a Spin bike, or you could even do this workout with a skipping rope.

After completing a treadmill warmup, repeat the below running interval a total of 20 times, adjusting the speeds if necessary. End with a five-minute cool down before moving to the strength-training workout.

Strength Training Workout: 17 minutes

Repeat this five-minute workout twice for a total of 12 minutes, and finish with a five-minute stretch session. Descriptions of the moves are below.

1. Squat with overhead reach: 30 seconds
2. Push-up: 30 seconds
3. Forward backward lunge: alternate sides for 30 seconds
4. V-sits: 30 seconds
5. Superman: 30 seconds
6. Side elbow plank with leg lift: 30 seconds on each side
7. Sumo squat: 30 seconds
8. Triceps Dip: 30 seconds
9. Elbow plank with donkey kick: 30 seconds on each side
10. Bicycle Crunches: alternate sides for 30 seconds