A long run is always better with music, right? That's why we've created this 90-minute playlist to help power you through those tougher sessions, whether you're running for the workout or training for a race. It starts with a couple of warmup songs before moving on to high-energy jams of varying speeds to keep you entertained and focussed while you get in your miles. Run through the entire playlist and you'll find 10 minutes of cooldown music that's perfectly suited to a light jog or power walk. Scroll through to see our picks, and find the Spotify playlist at the end.
Remember: you'll need to download the free Spotify software or app to listen.
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