A long run is always better with music [1], right? That's why we've created this 90-minute playlist to help power you through those tougher sessions [2], whether you're running for the workout or training for a race [3]. It starts with a couple of warmup songs before moving on to high-energy jams of varying speeds [4] to keep you entertained and focussed while you get in your miles. Run through the entire playlist and you'll find 10 minutes of cooldown music that's perfectly suited to a light jog or power walk. Scroll through to see our picks, and find the Spotify playlist at the end.
Remember: you'll need to download the free Spotify [5] software or app to listen.
"Walkashame" by Meghan Trainor
"Ex's & Oh's" by Elle King
"Hair" by Little Mix
"I Do" by Toya
"Polaroid" by Jonas Blue, Liam Payne, and Lennon Stella
"Youngblood" by 5 Seconds of Summer
"1999" by Charli XCX and Troye Sivan
"Talk" by Why Don't We
"The Way I Am" by Charlie Puth
"Nervous" by Shawn Mendes
"No Drama" by James Hype and Craig David
"Still Got Time" by PARTYNEXTDOOR and Zayn
"Zero" by Imagine Dragons
"High Hopes" by Panic! at the Disco
"Sweet but Psycho" by Ava Max
"Power" by Kanye West
"Finally Free" by Niall Horan
"All I Am" by Jess Glynne
"Classic" by MKTO
"Just Like You" by Louis Tomlinson
"Ain't My Fault" by Zara Larsson
"Walking in the Wind" by One Direction
"Best Day of My Life" by American Authors
"Honey, I'm Good" by Andy Grammer
"Party For One" by Carly Rae Jepsen
"Supermassive Black Hole" by Muse
"Body Talks" by The Struts feat. Kesha
"New Rules" by Dua Lipa
"Some Nights" by Fun.
"Issues" by Julia Michaels
