There are tons of weight-loss victories [1] that have nothing to do with the scale. The scale can actually weigh you down mentally if you get caught up in trying to achieve a certain number. It can also play tricks on you because sometimes you look like you lost weight, but the scale numbers went up [2]. So #screwthescale [3]! Reading through these memes will make you want to never step on one again.
Loving yourself is the most important thing you can do.
Are you enjoying your life? If not, make changes to get there. Life is for living!
Now there's a goal we can all get behind.
The scale can't measure happiness.
Don't let your weight and your body consume your life.
How you feel, your relationships, your accomplishments — that's what matters!
The journey toward a healthier you may have lots of bumps in the road, so don't let the scale be the judge of how far you've come.
There's so much to gain from loving yourself right now.
Don't let a number rule your life.