Skip Nav
Calorie Breakdowns
Is an Egg White Omelette Healthier Than One Made From Whole Eggs?
Meditation
5 Restorative Ways to Stay Active on Rest Days
Healthy Eating
The Important Difference Between Greek Yoghurt and Greek-Style Yoghurt
Healthy Eating
7 Breakfast Mistakes You're Probably Making

Selena Gomez's Ab and Leg Workout

30-Minute Selena Gomez Workout For Flat Abs and Toned Legs

Get ready to work your abs, legs, and bum with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do.

On Anna: Lorna Jane, Koral, and Athletic Propulsion Labs (APL)
On Amy: Adidas
On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Join The Conversation
The Difference Between Greek Yoghurt vs. Greek-Style Yoghurt
Breakfast Mistakes and Habits that Lead to Weight Gain
Gluten-Free, Vegan, Dairy-Free Chocolate Tart Recipe
Beginner Fitness Tips For The Gym
Banana Pancake Recipe
Best Carbs For Weight Loss
How to Relieve Wrist, Leg, and Back Pain in Down Dog
Chinese-Inspired Healthy Stir-Fry Recipe
Which Coffee Shop Is Healthiest?
Tips For Eating Healthy Consistently

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds