There are two types of people in the world: those who live under rocks and those who know Shakira's hips do not lie. The 41-year-old singer has been slaying stages for decades, and now that she's about to embark on a world tour, she's training harder than ever before. Shakira's trainer Anna Kaiser recently shared the exact program she's using to train her client with POPSUGAR, and while the treadmill and dance workouts are essential, it's the glute moves that are blowing our minds.
In a recent Instagram post, Anna shared the six moves she's doing with Shakira to build a stronger booty before she goes on tour, and our glutes are burning just from watching it. We're not going to lie, it's intense, but if it leaves our booty looking like Shakira's, we're SO ready to integrate this into our workouts. "Fun fact: I actually did these EXACT exercises with @shakira TONIGHT here in Barcelona!" Anna wrote alongside the sweat-inducing video above.
So, what exactly does it take to build the booty heard around the world and hips that absolutely do not lie?
- Passé lunge (16 reps on each side)
- Knee repeaters (16 reps on each side)
- Band kicks (20 reps on each side with a medium-weight resistance band)
- Band pulses (30 reps on each side)
- Abductor lifts (20 reps on each side)
- Magic circles (10 reps on each side)
Don't forget to do these four pain-relieving glute stretches once you're done! Anna's rep told SELF that she spent two weeks in Spain with Shakira doing tons of workouts like the one above. Well, when you're singing and dancing on stage for two hours straight on a three-month world tour it's all about the preparation, and it looks like Shakira is ready to rock.