Skip Nav
Breakfast
100+ Healthy Vegan Recipes to Enjoy All Day, Every Day
Smoothie
This Hot-Chocolate Smoothie Is a Healthy Way to Curb Your Cravings
Planks
5 Ways to a Better, More Abtastic Plank

Shaun T 8-Minute Ab Workout

Shaun T Will Make Your Abs Shake in 8 Minutes and All You Need Is a Chair

We have a special treat for your core from directly from Shaun T. He's a Beachbody super trainer and creator of Insanity and Shaun Week, and he knows how to strengthen and sculpt abs. This workout is short but specific, and the only equipment you need is a chair. Yeah, leave it to Shaun to find an exercise that will make your midsection quiver while sitting down. If you want more, check out Beachbody on Demand.

Workouts You Can Do at Home During the Holidays
No-Equipment Barre Workout at Home
Beginner Bum Workout
Does 8 Minute Abs Work?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds