Skip Nav
Healthy Living
8 Tips to Help You Get the Best Sleep This Spring
F*cking Awesome Females
The Most Motivating Pieces of Advice 6 Fit Mums Have Shared on Instagram
9 Delicious Ways to Enjoy the Humble Wonder That Is a Tin of Tuna

Shaun T 8-Minute Ab Workout

Shaun T Will Make Your Abs Shake in 8 Minutes and All You Need Is a Chair

We have a special treat for your core from directly from Shaun T. He's a Beachbody super trainer and creator of Insanity and Shaun Week, and he knows how to strengthen and sculpt abs. This workout is short but specific, and the only equipment you need is a chair. Yeah, leave it to Shaun to find an exercise that will make your midsection quiver while sitting down. If you want more, check out Beachbody on Demand.

Rolling Planks May Be THE Core Move You're Missing — See How It's Done
Bodyweight Ab Workout For Women
Kayla Itsines Ab Exercises
5-Move Ab Workout From Tone It Up
30-Minute Abs and Butt Workout
3 Flat-Ab Exercises From Shaun T — and All You Need Is a Chair
CrossFit Ab Workout
Ab and Core Workout | Printable
2-Minute Ab Workout
Do Planks Give You Abs?
Anna Victoria Ab Workout
Best Workout For Weight Loss
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds