Shopping List For Keto Diet
Going Keto? Here's Your Complete Shopping List to Help You Stay on Track
Image Source: Unsplash / Sydney Rae
On the off chance that this is the first time you're hearing of the ketogenic diet, it's a low-carb, high-fat diet that discourages carbs and sugar. Basically, it calls for healthy fats and oils to help your body transition into a state of ketosis in which your body burns fat for energy. Though it does have a laundry list of restricted items, keto is actually quite manageable as far as a flexible diet goes. All you cheese-loving carnivores will especially enjoy this way of eating.
To help make your next grocery trip easy, we've put together a gallery of items that are good to throw into your cart. See them ahead!
Sour Cream
Image Source: Unsplash / Herson Rodriguez
Full-Fat Yoghurt
Image Source: Unsplash / Alison Marras
Cream Cheese
Image Source: POPSUGAR Photography / Emily Faulstitch
Extra Virgin Olive Oil
Image Source: Pexels / Pixabay
Coconut Oil
Image Source: Getty / Photo by Joel Sharpe
Mayonnaise
Image Source: Getty / Oleksandr Todorov
Heavy Cream
Image Source: Unsplash / Nathan Dumlao
Ghee
Image Source: POPSUGAR Photography / Nicole Perry
Peanut Butter and Almond Butter
Image Source: Unsplash / Monika Grabkowska
Canned Sardines and Tuna
Image Source: Getty / Tetra Images
Eggs
Image Source: Unsplash / Jakub Kapusnak
Salmon
Image Source: Unsplash / Toa Heftiba
Shrimp
Image Source: Unsplash / Kaitlin Dowis
Lobster
Image Source: Unsplash / Toa Heftiba
Crab
Image Source: Unsplash / Marie-France Latour
Jarred Olives
Image Source: Unsplash / The HK Photo Company
Prosciutto
Image Source: Unsplash / Katarzyna Pracuch
Salami
Image Source: Unsplash / Jez Timms
Pork
Image Source: Unsplash / Alex Munsell
Bacon
Image Source: Unsplash / Karolina Szczur
Ground Beef
Image Source: Unsplash / Niklas Rhöse
Romaine Lettuce
Image Source: Unsplash / Agence Producteurs Locaux Damien Kühn
Spinach
Image Source: Unsplash / chiara conti
Mushrooms
Image Source: Unsplash / Christine Siracusa
Strawberries
Image Source: Unsplash / Clem Onojeghuo
Radishes
Image Source: Unsplash / Damien Creatz
Garlic
Image Source: Unsplash / Gaelle Marcel
Cucumbers
Image Source: Unsplash / Harshal S. Hirve
Cauliflower
Image Source: Unsplash / Jennifer Schmidt
Blueberries
Image Source: Unsplash / Joanna Kosinska
Raspberries
Image Source: Unsplash / Jonathan Mast
Bell Peppers
Image Source: Unsplash / Kai Pilger
Avocados
Image Source: Unsplash / Kelly Sikkema
Kale
Image Source: Unsplash / Laura Johnston
Cherries
Image Source: Unsplash / Nick Fewings
Ginger
Image Source: POPSUGAR Photography / Cera Hensley
Asparagus
Image Source: Unsplash / Stephanie Studer
Almonds
Image Source: Pexels / rawpixel.com
Hazelnuts
Image Source: Pexels / Jonas Svidras
Peanuts
Image Source: Unsplash / Radu Marcusu
Walnuts
Image Source: Unsplash / Tom Hermans
