On the off chance that this is the first time you're hearing of the ketogenic diet [1], it's a low-carb, high-fat diet that discourages carbs and sugar. Basically, it calls for healthy fats and oils to help your body transition into a state of ketosis [2] in which your body burns fat for energy. Though it does have a laundry list of restricted items [3], keto is actually quite manageable as far as a flexible diet goes. All you cheese-loving carnivores will especially enjoy this way of eating.

To help make your next grocery trip easy, we've put together a gallery of items that are good to throw into your cart. See them ahead!

Related:

A Dietitian Says These Are the Best Foods to Eat on the Keto Diet [4]

Sour Cream

Full-Fat Yoghurt

Cream Cheese

Extra Virgin Olive Oil

Coconut Oil

Mayonnaise

Heavy Cream

Ghee

Peanut Butter and Almond Butter

Canned Sardines and Tuna

Eggs

Salmon

Shrimp

Lobster

Crab

Jarred Olives

Prosciutto

Salami

Pork

Bacon

Ground Beef

Romaine Lettuce

Spinach

Mushrooms

Strawberries

Radishes

Garlic

Cucumbers

Cauliflower

Blueberries

Raspberries

Bell Peppers

Avocados

Kale

Cherries

Ginger

Asparagus

Almonds

Hazelnuts

Peanuts

Walnuts