If we've learnt anything from the motivating belly fat transformations [1] we're seeing, it's that losing weight isn't a one-and-done process. You have to fuel yourself the right way and get your sweat on no matter what if you want to see the results [2] you know you deserve. Don't be discouraged, though; just because you wont see results overnight, it doesn't mean that your small changes won't add up to huge differences in the long run.

When you don't have time to fit a full workout in, give yourself 10 minutes out of the day to sculpt your core and torch some calories to get you a little bit closer to the strong, sculpted abs of your dreams.

10-Minute Flat-Belly Super Tabata Workout

Tone your core and burn major calories with this Tabata-style workout.

10-Minute Fast and Furious Flat-Belly Workout

Follow along as Beachbody trainer Autumn Calabrese puts you through a core-crunching sweat session.

10-Minute Calorie-Burning Cardio and Core Circuit

Fire your entire body up with this cardio fix that's focused on waking your abs up!

10-Minute Flat Belly Workout to Tighten and Tone

Get out of bed and grab two flannels for a toning workout you'll be feeling all day long.

10-Minute Ab-Sculpting Workout

By the end of this session with celeb trainer Idalis Velazquez, your arms and abs will be fired up.