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Should I Eat 3 Meals a Day?

Should I Eat 3 Square Meals a Day for Weight Loss? These Dietitians Weigh In

Should I Eat 3 Meals a Day?

It sounds like your mom's golden advice: you should eat three meals a day to be healthy. Proponents of eating three meals a day claim it can regulate blood sugar and is better for overall health. But others claim eating five smaller meals, or three moderate meals and two small snacks, a day is actually more beneficial for appetite control and weight loss. So which one is it? We tapped some dietitians to find out.

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