Skip Nav
Clean Program Review
Healthy Living
I Stopped Eating Dairy, Sugar, and Gluten For 21 Days — Here's What Happened After
Why Is a Cough Worse at Night
Cold and Flu
There's a Reason Why Your Cough Feels So Much Worse at Night
Does Lavender Help You Sleep?
editor experiments
I Absolutely Suck at Sleeping, and This Is What Finally Helped Me Rest
Weight Loss
Trying to Boost Your Metabolism? An Expert Says These Are the 4 Things That Actually Work
Slow Cooker Recipes
13 Vegan Slow-Cooker Recipes That Require Minimum Effort For Maximum Taste

Should I Stop Drinking Diet Fizzy Drinks?

Sorry, but Here Are 5 Important Reasons You Should Stop Drinking Diet Fizzy Drinks

Different people have different vices. Some can't live without coffee, while others just can't resist that afternoon chocolate pick-me-up. Diet fizzy drinks are yet another vice that many folks feel like they can't live without. As painful as it may be to hear, though, it is one of those things that we would be better off without. Don't believe us? Here are five reasons you should give up this common beverage once and for all.

It Causes Bloating

Fizzy drinks may feel cool and refreshing, but they don't do your belly any favours. Drinking carbonated beverages regularly can cause bloating and general discomfort in your digestive tract. If you're in need of a tasty cold drink, reach for unsweetened iced tea instead.

It Can Cause Weight Gain

According to a study from the University of Texas Health Science Centre, people who drink diet fizzy drinks have a greater risk of becoming overweight. Even if you just drink one or two cans a day, studies show that your waistline could increase by 500 percent. Even if you're not trying to lose weight, it's smart to stay away from these kinds of drinks, because gaining an excess amount of weight can lead to serious health problems down the line, like high blood pressure and higher risk of heart disease.


It Alters Your Body's Natural Hunger Hormones

Researchers from Birzeit University in Palestine recently found that drinking diet fizzy drinks increases the production of the hormone ghrelin, which regulates your hunger impulses. When ghrelin is elevated, you feel much hungrier, even if you don't really need to eat yet. This can lead to overeating or gorging on junk food, both of which can cause weight gain or general digestive discomfort.

It Can Mess With Your Mood

It may sound surprising, but the ingredient aspartame, which is extremely common in diet fizzy drinks, can alter your mood. You might feel angry, upset, or just downright cranky — and for no reason at all. This is especially an issue for people who struggle with anxiety or depression.

It Has Serious Effects on Your Health

Did you know that drinking diet fizzy drinks every day can make you 44 percent more likely to suffer a heart attack than those who don't drink it at all? It's a scary number to stomach, but that's the reality that a study from the University of Miami discovered. Similarly, a daily diet fizzy drink habit can make you much more susceptible to developing type 2 diabetes.

Trade in your diet fizzy drink for something else tasty and healthy, like kombucha, unsweetened tea, or green juice. Your health will be much better in the long run.

Image Source: POPSUGAR Photography / Sheila Gim
From Our Partners
What Does Acid Reflux Feel Like?
Breast Cancer Risk Factors
Clean Program Review
Can I Have Stevia on the Keto Diet?
Health Coach's Tips to Stop Emotional Eating
Are You Eating Too Fast?
Does Drinking Affect Your Memory?
Foods to Eat Every Day
What Should I Eat After a Workout?
Expert Tips For Reducing Bloat
Is the Keto Diet Good or Bad?
Does Lavender Help You Sleep?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds