Simone De La Rue's Core Exercises
Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy
Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body By Simone shared "three exercises targeted to build core strength:" oblique V-crunches, Pilates scissors, and double-leg stretches. The great part is that you can do her work anywhere without any equipment.
Here's the workout as written in Simone's caption:
- Oblique V-crunches: 10 reps on each side
- Pilates scissors: 12 reps on each leg
- Double-leg stretches: 10 reps
Complete a total of two to three sets.
Try these out during your next workout!
