Suspension training @trxtraining Upper body and core 1️⃣ Reverse flys. Main muscles worked: Deltoids, lats, rhomboid Three sets of 10 reps 2️⃣ Row. Muscles worked: Lats, biceps, triceps, deltoids and core. Three sets of 10 reps 3️⃣ plank knee tuck to pike Muscles worked: entire core and shoulders. Three sets of 8 reps @aloyoga @newtonrunning #bodybysimone #simonedelarue #trxworkout #upperbodystrength
Simone De La Rue, celebrity trainer extraordinaire, is having a very fit Summer indeed. We're not exactly sure where she is, but it seems like she's vacationing somewhere very sunny and tropical. But that doesn't mean she's skipping her workouts. Simone squeezed in a full-body TRX workout that only contains three different movements.
- "Upper body and core. Reverse flys. Main muscles worked: Deltoids, lats, rhomboid. Three sets of 10 reps."
- "Row. Muscles worked: Lats, biceps, triceps, deltoids and core. Three sets of 10 reps."
- "Plank knee tuck to pike. Muscles worked: entire core and shoulders. Three sets of 8 reps."
She makes them look effortless, but they're anything but. You can see Simone's muscles being worked to their maximum effort, which means this workout will certainly do wonders for your body as well. This session is also proof that you don't need much time or equipment to get a full-body workout. Set up some TRX bands for yourself or use the ones at your gym. You'll be feeling stronger in no time!