When your weekend is packed with barbecues and beer, it's hard to just say no. Keep this list in mind for any day-after detoxing requirements.
- Start your day with a cup of hot lemon water or green tea.
- Wake up your body with this detoxing yoga sequence full of twists and forward bends.
- Follow one of these detox meal plans for getting back on track after an indulgent day or weekend. The meals are heavy on the lean protein and veg!
- Bust out your blender or juicer and make one of these detoxifying green juice and smoothie recipes.
- Make sure you fit in a heart-pumping workout today to reenergise your body and mind. Sweat out the bad with one of these Tabata interval workouts.
- Give your digestive system a cleansing boost with kale; here are some detoxing kale recipes to try.
- Nix the high-sugar drinks or diet sodas today and stick to water; you can flavour your glass with your favourite fruits (like cucumber, lemon, or berries), ginger, or mint. Learn how to make detoxifying infused water here.