Skip Nav

Sip Up to Slim Down: Pear Berry Weight-Loss Smoothie

The key to weight loss is filling up on low-cal foods that are high in fibre and protein to keep you satiated longer. Pears, berries, kiwi, avocado, greens, and flaxmeal are known for their high fibre content. Throw in some Greek yoghurt for protein, and you've got a tangy breakfast that'll keep hunger at bay for hours, which means fewer calories consumed throughout the day.

It's an easy way to sip down 19 grams of fibre and 13 grams of protein. Keep reading to learn how to make this 350-calorie weight-loss smoothie.

Pear Berry Weight-Loss Smoothie

From Jenny Sugar, POPSUGAR Fitness

Sip Up to Slim Down: Pear Berry Weight-Loss Smoothie

Ingredients

  1. 1 pear
  2. 1 kiwi, peeled
  3. 1/4 ripe avocado
  4. 130 grams frozen raspberries
  5. 20 grams raw spinach
  6. 80 grams nonfat vanilla Greek yogurt
  7. 1/2 teaspoon flaxmeal
  8. 480 mL cold water

Directions

  1. Mix everything in a blender until smooth.
  2. Enjoy immediately.
Source: Calorie Count

Nutrition

Calories per serving
354
Latest Health & Fitness
All the Latest From Ryan Reynolds