POPSUGAR UK

29/10/2018 - 03:05 PM

Slow-Cooker Banana Steel-Cut Oatmeal

From Jenny Sugar, POPSUGAR

Slow-Cooker Banana Steel Cut Oatmeal

Ingredients

  1. 1 1/2 cups steel-cut oats (do not use rolled oats or quick oats)
    2 tablespoons flaxmeal
    2 bananas, mashed
    1/2 cup chopped pecans
    3 cups water
    3 cups vanilla soy milk
    1/4 teaspoon sea salt
    1 1/2 teaspoons cinnamon

Directions

  • Coat the inside of the slow-cooker with cooking spray to prevent sticking.
  • Add all the ingredients, and secure the lid.
  • Cook on low for eight hours.
  • In the morning, remove the lid and don't worry if it looks very soupy. Give it a good stir and it'll thicken up in a few minutes as it cools. Scoop out one-fifth of the oatmeal, and add your favorite toppings.
  • Leftovers can be stored in the fridge and reheated throughout the week.
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Source URL
https://www.popsugar.co.uk/fitness/Slow-Cooker-Banana-Steel-Cut-Oatmeal-45430637