If you haven't worked with soba yet, it's time to acquaint yourself these protein- and fibre-filled buckwheat noodles. They help bulk up many salad and soup recipes, but they also stand strong on their own. Treat your taste buds to this Thai-inspired salad, perfect for warmer weather. Smooth and tangy ginger peanut dressing complements the chewy noodles and crisp veggies. This is one recipe you'll love having for leftovers the next day, since the flavours develop with time.
- 170 grams low-sodium, 100-percent buckwheat soba noodles
125 grams creamy peanut butter
60 mL cup brown rice vinegar
1 tablespoon agave nectar or maple syrup
1 tablespoon minced fresh ginger
2 teaspoon low-sodium soy sauce
1 clove garlic, peeled
1 tablespoon lime juice
1 teaspoon fresh lime zest
10 grams chopped cilantro, divided
1 cucumber, peeled, seeded, and sliced
1 small red bell pepper, sliced
1 large carrot, grated
2 tablespoon chopped peanuts, optional
- Cook noodles in boiling salted water according to package directions. Drain and rinse under cold running water.
- Puree peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest, and 1/2 of cilantro leaves in blender or food processor until smooth and creamy, adding two to three tablespoons of warm water to thin, if necessary.
- Toss together noodles, cucumber, bell pepper, carrot, and peanut butter mixture. Garnish with remaining cilantro and chopped peanuts, if using.
- Main Dishes
- 4 servings
- Calories per serving