Spin class is all about that playlist [1] — to the point that hopping on a bike solo [2], whether at home or the gym, can feel, well, kind of boring. For those of us (me!) who need a little extra push, this 50-minute playlist designed specifically for cycling can help those minutes tick by faster [3]. It starts with a warmup before going into a variety of tempos so you can work on climbing hills and sailing through the flatlands, before bringing it back with a cooldown. Scroll through to check out the songs, and find the Spotify playlist at the end.
Remember: you'll need to download the free Spotify [4] software or app to listen.
"Heart to Break" by Kim Petras
"I'm Shipping Up to Boston" by Dropkick Murphys
"I Feel It Coming" by The Weeknd feat. Daft Punk
"Don't Stop Believin'" by Journey
"Carolina" by Harry Styles
"All Downhill From Here" by New Found Glory
"In the Dark" by Bring Me the Horizon
"Taki Taki" by DJ Snake feat. Selena Gomez, Ozuna, and Cardi B
"Saturday Nights" by Khalid
Links:
[1] https://www.popsugar.com/fitness/Pop-Workout-Songs-2018-45207086
[2] https://www.popsugar.com/fitness/Best--Home-Workouts-2019-45567590
[3] https://www.popsugar.co.uk/fitness/30-Minute-Workout-Playlist-45813298
[4] https://www.spotify.com/us/
[5] https://www.popsugar.co.uk/fitness/Running-Workout-Songs-45823700