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Spinach, Feta, and Pumpkin Egg Roll-Up Recipe

The Pumpkin and Feta Recipe That'll Give Your Eggs an Autumnal Overhaul

With Autumn on the way, you're probably already craving heartier food but still loving the ease of prepping light Summer meals. Get your quick fix with this egg roll-up that combines comforting autumnal tastes, healthy, filling ingredients, and an overall cooking time of 5 minutes!

Spinach, Feta, and Pumpkin Roll-Up

Two Chicks

Spinach, Feta, and Pumpkin Egg Roll-Up Recipe


  • 120ml egg white (this recipe uses Two Chicks Liquid Egg Whites)
  • 30g baby spinach, shredded
  • 30g feta cheese, crumbled
  • 3 tbsp pumpkin seeds
  • 1 clove garlic, crushed
  • Splash of olive oil
  • Salt and freshly ground black pepper


  1. Add garlic and oil to a nonstick pan over medium heat and cook for 30 seconds. Add the spinach to the pan and stir until the leaves have wilted, then season with salt and black pepper.
  2. Pour egg whites into the pan and cook, stirring until the eggs begin to set and no more runny eggs remain.
  3. Cook for 1 more minute until the base is golden, then remove from the heat. Slip onto some baking parchment, golden side down, and leave to cool slightly.
  4. Scatter the feta and pumpkin seeds over the omelette. Tightly roll up, wrap, and enjoy!
Image Source: Two Chicks
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