Skip Nav
How Long Does It Take For Supplements to Work?
Emotional and Mental Health
Do Stress-Relieving Supplements Work Immediately?
The Right and Wrong Way to Eat Chia Seeds
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds
No-Running Cardio Exercises For Knee Pain
Knee
4 Cardio Exercises That'll Help You Work Up a Sweat Without Straining Your Knees

Standing Pilates 10-Minute Bum Workout | Video

The Ultimate Quick Bum Lift and Tone Workout

Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your bum burning as you build muscle to tone and shape your behind. You don't need any equipment for this workout either — a few moves might challenge your balance, though. If that's the case just grab onto a chair to keep stable so you can focus on exercise. Ready? Press play, and get ready to feel the burn.

On Anna: Popflex Active, Koral, and Aday
On Cassey: Popflex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats

From Our Partners
Cardio Workouts For the Gym: Treadmill
Advanced Full-Body HIIT Workout
Upper-Body Workout For Women
Printable 20-Minute Tabata Workout
Best Fat-Burning Exercises
Beginner's Boxing Workout
Is It OK to Do Push-Ups Daily?
Advanced Sex Positions
Equipment-Free, Small-Space Workout
How to Burn Calories Fast on the Treadmill
Weight-Loss Workout Plan
15-Minute Total-Body Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds