Skip Nav
Overnight Oats
Try These Overnight Oats Recipes — All Under 400 Calories
Healthy Dinner
This Hearty Harissa Chicken Recipe Is as Healthy as It Is Tasty
Healthy Eating
6 No-Prep Snacks That Are Packed With Protein

Standing Pilates 10-Minute Bum Workout | Video

The Ultimate Quick Bum Lift and Tone Workout

Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your bum burning as you build muscle to tone and shape your behind. You don't need any equipment for this workout either — a few moves might challenge your balance, though. If that's the case just grab onto a chair to keep stable so you can focus on exercise. Ready? Press play, and get ready to feel the burn.

On Anna: Popflex Active, Koral, and Aday
On Cassey: Popflex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats

Join The Conversation
How to Grow Your Bum Without Squats
CrossFit Workout You Can Do at Home
10-Minute Standing Ab Workout
30-Minute Full-Body Workout With Weights
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds