Skip Nav
Medical Conditions
The Scary Things That Happen When You Don't Get Enough Sleep
4 Sleeping Habits That Are Hindering Your Fitness Success
Trying to Lose Weight? These 50 Healthy Lunches Will Help

Standing Pilates 10-Minute Bum Workout | Video

The Ultimate Quick Bum Lift and Tone Workout

Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates. This short but effective workout will leave your bum burning as you build muscle to tone and shape your behind. You don't need any equipment for this workout either — a few moves might challenge your balance, though. If that's the case just grab onto a chair to keep stable so you can focus on exercise. Ready? Press play, and get ready to feel the burn.

On Anna: Popflex Active, Koral, and Aday
On Cassey: Popflex Active
On Brittany: Lorna Jane, Adidas, and Athletic Propulsion Labs (APL)
Manduka mats

30-Minute Abs and Butt Workout
Bodyweight Booty Workout
30-Minute Zumba Workout
500-Calorie Cardio Boxing Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds