If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches
Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add these to your stretching routine, and feel the glory of loose hammies.