Who else is stoked for Summer? It might be our favourite season, but we sometimes need a little help keeping on the healthy track. Luckily, we picked up a few tips for staying healthy this Summer courtesy of some of our favourite fitness inspirations: Katrina and Karena of Tone It Up [1] and Victoria's Secret [2] model Jasmine Tookes [3] at a recent Victoria Sport [4] workout event in LA. We suggest putting these tips into practice ASAP.

Find a Workout Buddy

In the warmer months, it may be tempting to just chill by a pool rather than fit in those reps at the gym, but both Katrina and Karena agree on their favourite way to stay motivated: grab a workout buddy! Karena recommends encourageing your friends and family to go for walks or hikes. If you can find a fitness BFF, check in with them daily to see what their workout is. Katrina adds, "Be each others' best encouragement." And of course, partner workouts [5] are always fun!

Chose This Vegetable to Debloat

Katrina's tip for staying debloated? Eating asparagus with your dinner. Asparagus encourages digestive health by stimulating the growth of good bacteria in your body. You can check out our healthy recipes featuring asparagus here. [6]

Keep Water on Hand

During long weekends, Jasmine always makes sure to stay hydrated. "Even if you're partying with friends, just keep water on hand to stay hydrated." We can cheers to that.