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Sweet Potato Toast With Avocado and Egg Recipe

Avocado Sweet Potato Toast

Breakfast: Avocado Sweet Potato Toast

From C&J Nutrition

Sweet  Potato Toast With Avocado and Egg Recipe


  1. 1 medium sweet potato, sliced into 4 1/4-inch slices
    1 teaspoon olive oil
    1 hard-boiled egg
    1/2 an avocado, sliced
    Pinch salt (optional)
    Pinch pepper (optional)
    Pinch paprika (optional)
    1/2 a pear, sliced


  1. Brush 2 of the sweet potato slices lightly on both sides with the olive oil. Store the other half of the potato in an airtight container for use on Day 5.
  2. Toast the oiled sweet potato slices on high setting until soft and cooked through. Note, you may need to toast them 2-3 times.
  3. Layer the sweet potato slices with half an avocado, sliced, and 1 sliced hard-boiled egg. Sprinkle with salt, pepper, and paprika if desired.
  4. Serve with the sliced pear.

Calories: 327.6
Protein: 9.091 grams
Carbohydrate: 31.7 grams
Dietary Fibre: 9.196 grams
Total Sugars: 13.4 grams
Total Fat: 20 grams
Saturated Fat: 3.732 grams
Sodium: 165.3 milligrams

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