Imagine you've got your next Tabata workout [1] planned only to realise you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist [2] so you can make it through those intense bursts of training. With Tabata, you're doing short snaps of exercises followed by a bit of rest — 20 seconds of high-intensity exercise, 10 seconds of rest, repeat eight times, and boom — so you need a good mix of energetic music [3] to get you through. We put together 30 tracks with varying speeds and beats so you've got a little bit of everything to choose from the next time you get to work.

Keep reading to see them all, and don't forget you'll need the free Spotify [4] app to listen to the playlist at the end.

Related:

It's Tabata Time! This 10-Minute Workout Is All About Your Abs [5]