Popsugar Health & Fitness Playlist Tabata Workout Music Take Your Tabata Workout to the Next Level With This Energizing Playlist 3 April 2019 by Hedy Phillips Image Source: Getty / PeopleImages Imagine you've got your next Tabata workout planned only to realise you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those intense bursts of training. With Tabata, you're doing short snaps of exercises followed by a bit of rest — 20 seconds of high-intensity exercise, 10 seconds of rest, repeat eight times, and boom — so you need a good mix of energetic music to get you through. We put together 30 tracks with varying speeds and beats so you've got a little bit of everything to choose from the next time you get to work. Keep reading to see them all, and don't forget you'll need the free Spotify app to listen to the playlist at the end. Related: It's Tabata Time! This 10-Minute Workout Is All About Your Abs "Happy Now" by Kygo and Sandro Cavazza 1 / 30 "La La Light" by OLWIK and Willemijn May 2 / 30 "This Feeling Remix" by The Chainsmokers, Kelsea Ballerini, Afrojack, and DISTO 3 / 30 "Jackie Chan" by Tieso, Dzeko, Preme, and Post Malone 4 / 30 "Won't Let Go" by Lucas Estrada, Alex Alexander, and Blinded Hearts 5 / 30 "Heartline" by Craig David 6 / 30 "No New Friends" by Sia, Diplo, Labrinth, and LSD 7 / 30 "R.I.P" by Sofia Reyes, Rita Ora, and Anitta 8 / 30 "Sally Walker" by Iggy Azalea 9 / 30 "Nikes" by Jake Miller 10 / 30 "Yours" by Greyson Chance 11 / 30 "Take Your Jacket" by Hot Milk 12 / 30 "Cheap Thrills" by Sia and Sean Paul 13 / 30 "Work" by Rihanna and Drake 14 / 30 "Turn Off the Light" by Nelly Furtado 15 / 30 "Fake Love" by BTS 16 / 30 "One, Two Step" by Ciara and Missy Elliott 17 / 30 "Beautiful Girls" by Sean Kingston 18 / 30 "Raise Hell" by Dorothy 19 / 30 "Chelsea Dagger" by The Fratellis 20 / 30 "Glitter & Gold" by Barns Courtney 21 / 30 "Where You Go" by Jonas Blue, Jessie Reyes, and Juan Magán 22 / 30 "Babylon" by 5 Seconds of Summer 23 / 30 "Heart to Break" by Kim Petras 24 / 30 "There You Are" by Zayn 25 / 30 "Bad Idea" by Ariana Grande 26 / 30 "Your Song" by Rita Ora 27 / 30 "There's Nothing Holdin' Me Back" by Shawn Mendes 28 / 30 "Change Your Ticket" by One Direction 29 / 30 "Bury a Friend" by Billie Eilish 30 / 30 PlaylistTabataWorkout MusicWorkoutsMusic