Get ready to soar to new fitness heights with this 30-minute Take Flight workout [1], which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun that will burn serious calories while toning your entire body. Grab a set of light hand weights, between one and three pounds, and a yoga mat. Then press play and get ready to dance your blues (and many, many calories) away.

Credits: Music Mix: DJ Bad Ash [2]. On Anna: Flexi Lexi bra [3] and Goldsheep tights [4]. On Team Take Flight: Athleta tights [5]. All shoes: Athletic Propulsion Labs (APL) [6]. Anna, Kristel, and Brin: Yeti Yoga Mats [7]; Sydney and Poofy: Vagabond Goods Yoga Mats [8]. Corkcicle water bottles [9]