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Tips to Improve Sleep

Working Out in the Evening Is Messing Up Your Sleep — Here Are 8 Ways to Improve It

Tips to Improve Sleep
Image Source: Getty / LaylaBird

Someone should definitely start a petition to make naps mandatory during the work week. While we wait for that to happen, we spoke with Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders Centre about the dos and don'ts to getting better sleep. If you're ready to wake up feeling rejuvenated, begin to implement Dr. Avidan's simple advice tonight.

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