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Making meditation part of your daily routine can be challenging. One of our editors shares how creating a space for her meditation practice helped her stay consistent, recharge her mind, and calm her anxiety.

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What Is Nonperformative Yoga? Interview With Abiola Akanni

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Nonperformative Yoga Is the Breath of Fresh Air Your Practice Needs

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It's not always easy to get into a yoga flow when you're feeling stressed. If you don't have the time or motivation for a full flow, dropping into a few key yoga poses is a good way to relieve stress fast. We consulted with yoga instructors to find out which poses are most effective — read ahead to get their expertise and try out these ultra-relaxing postures for yourself.

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Trainers Share the Home Gym Equipment They Can't Live Without

Whether you're new to working out at home or you've been doing it for years, your home gym must be equipped with the right fitness gear to support your goals. Figuring out what workout equipment to buy can be stressful, so POPSUGAR went straight to the experts to solve this dilemma. These are the pieces of equipment personal trainers say are well worth the investment.

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