Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength
14/05/2018 - 08:22 PM
Why do you workout? Some do it to for fun, others for stress relief [1], some are looking to make a major transformation [2] and others simply want to look and feel stronger [3]. If you fall into the last category and are looking to get stronger, personal trainer, Rob Allen [4] has shared his top 10 exercises to do in order to build lean muscle [5] and improve your overall strength.
A post shared by Rob Allen (@roballenfitness) [6] on
Squats [7]
Barbell Hip Thrusts [8]
Pull-ups [9]
Shoulder Press [10]
Dips [11]
Deadlifts [12]
Split Squats [13]
Bent Over Rows [14]
Chin-ups
Bench Press [15]
In his caption Rob explained that the following exercises should make up the core of your workouts because they're compound exercises (multiple muscle groups and joints being used at once) and will "give you the most bang for your buck in the gym". Start to implement these exercises into your existing routine and you'll be on your way to your strongest self yet. Don't forget to make necessary modifications as needed.