Just in time for Fall, Trader Joe's has brought us protein-packed organic bone broths made from free-range chicken bones and grass-fed beef bones. These broths look similar to the ones TJ's released last year, but the ingredients and packageing are different (they're pour-able!).
According to the ever-reliable @traderjoeslist Instagram, TJ's organic beef and chicken bone broths have 10 grams of protein and 40 to 45 calories per one-cup serving. There's no fat and little-to-no carbs. Each container is made up of two and a half servings (see the full nutrition facts in the Instagram slide show above). The ingredients are simple and all organic: beef or chicken broth, onions, apple cider vinegar, garlic, sea salt, and parsley.
In case you need a refresher, bone broth is made by simmering the bones and connective tissues of an animal for hours. The collagen in this broth can aid in digestion and gut health. Bone broth, by the way, is also paleo-approved! (Note: You can have it on the keto diet, but be wary of the protein count when you're looking to stay in ketosis.) You can cook with it and even sip it like tea. If you're interested, these packages reportedly cost $6 apiece. Get to it, then!