This Simple Pyramid Shows You Exactly How to Lose Weight and Build Muscle

You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which Dimitri described as "putting on muscle while keeping fat gain extremely low." Here are the five thing you need to prioritize.

Related:

Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)