Skip Nav
What It's Like to Try a Sensory-Deprivation Flotation Tank
editor experiments
I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
Biggest Workout Mistakes, According to a Trainer
Trainer Tips
Even If You've Been Working Out For Years, You Could Still Be Making These Mistakes
Keto
Everything You Can Drink on the Keto Diet (Yes, It's More Than Just Water)
beachbody
I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened
Can Coffee Boost Metabolism?
Weight Loss
What an Expert Wants You to Know About Drinking Coffee to Boost Your Metabolism

Treadmill Speed Workout

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.

It alternates between sprinting and walking, so it's simple to follow but also super intense. You'll definitely feel like you got in a good workout! If you keep up with this run three to four times a week, you'll absolutely see results!

The Workout

Directions: Warm up for five minutes. Then repeat the below combination 15 times.

  • Sprint for one minute
  • Walk for one minute

Yep, it's that simple! For the sprint interval, push yourself for the entire 60 seconds to run at a pace that makes you huff and puff, around seven to nine mph. Then you have 60 seconds to recover.

From Our Partners
Biggest Workout Mistakes, According to a Trainer
How to Finally Do Push-Ups
What Are 80 Day Obsession Workouts Like?
What Is Goat Yoga Like?
Nicole Mejia 10-Minute Workout
Kelsey Wells Bodyweight Butt Exercises
30-Minute Belly Dancing Workout
Dumbbell HIIT Workout
Quick Bodyweight Ab Workout
Interval Walking Workout on a Treadmill
The Fitness Marshall "Got Me Good" Video
4-Week Ab Workout Plan
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds