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Treadmill Sprint Workout Printable

Kick Your Treadmill Workout Up a Notch With This High-Intensity Hill Workout!

    TIME SPEED (MPH) INCLINE NOTES
    0:00-4:00 4.0 0.0 Warmup
    4:00-4:30 7.0 5.0
    4:30-5:30 3.3 0.0 Recover
    5:30-6:00 7.0 5.0
    6:00-7:00 3.3 0.0 Recover
    7:00-7:30 7.0 5.0
    7:30-8:00 3.3 0.0 Recover
    8:30-9:00 7.0 5.0
    9:00-9:30 3.3 0.0 Recover
    9:30-10:00 7.0 5.0
    10:00-11:00 3.3 0.0 Recover
    11:30-12:00 7.0 5.0
    12:00-16:00 4.0 0.0 Cooldown
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