Popsugar Health & Fitness Dairy-Free Vegan Meal-Prep Lunch Ideas You'll Want a Time Machine to Noon After Meal Prepping These Tasty and Unique Vegan Lunches 9 June 2019 by Jenny Sugar View this post on Instagram A post shared by Squirrel of Nom (@squirrelofnom) on Apr 29, 2019 at 11:08pm PDT While the classic PB&J is quick, vegan, and delicious, you don't want to open up your lunch box to the same sandwich every day of the week. Take your packed lunch to the next level with these inspiring vegan lunch ideas. They're perfect to whip up on Sunday so you know a healthy, satisfying, veggie-packed meal will be waiting for you come noon-time. Your coworkers are going to be so jealous! Related: 32 Vegan Lunches You Can Take to Work 1 Black Bean and Corn Quesadillas View this post on Instagram A post shared by Food Treasury Vault (@foodtreasuryvault) on May 18, 2019 at 4:07pm PDT Grab some spinach wraps, and fill them with black beans, corn, and vegan cheese (we love the Daiya Cutting Board Collection). 1 / 20 2 Stuffed Sweet Potatoes View this post on Instagram A post shared by Vegan Scouts (@veganscouts_com) on May 20, 2019 at 8:55am PDT Top roasted sweet potatoes with spinach and roasted chickpeas. Serve with salad for the ultimate lunch. 2 / 20 3 Tempeh With Rice and Vegetables View this post on Instagram A post shared by Ashley Kitchens ➳ Dietitian (@plantcenteredprep) on Apr 25, 2018 at 8:38am PDT Make a nourishing rice bowl with your choice of vegetables and a protein source. This combo includes basmati rice, edamame, spiralled sweet potatoes, broccoli, baked maple-tamari tempeh, and a lemon tahini dressing. 3 / 20 4 Tomato Cauliflower Stew With Red Quinoa View this post on Instagram A post shared by Lien • Vegan Mealprep Sundays (@vegan_mealprep_sundays) on May 9, 2018 at 8:30pm PDT Make a batch of a hearty tomato cauliflower stew with courgette and peas, and serve over red quinoa. 4 / 20 5 Vegan Lasagna View this post on Instagram A post shared by @theplantbasedprep on May 5, 2019 at 2:08pm PDT Make a batch of vegan lasagna, and you'll have a satisfying hot lunch all week long. 5 / 20 6 Veggie Burger Bowls View this post on Instagram A post shared by Speaking Of... (@speaking.of.food) on May 13, 2019 at 1:35pm PDT This idea is so simple. Crumble a cooked veggie burger over rice or cauliflower rice, and add burger toppings like tomatoes, onions, shredded lettuce, and pickles. 6 / 20 7 Tomato Vegetable Stew With Baked Sweet Potato View this post on Instagram A post shared by Lien • Vegan Mealprep Sundays (@vegan_mealprep_sundays) on Apr 22, 2018 at 10:01am PDT Make a batch of tomato vegetable bean stew, and serve it over half a roasted sweet potato. Slice the avocado at lunchtime so it doesn't go brown. Don't forget to meal prep a sweet treat for after lunch like these chocolate peanut butter protein balls. 7 / 20 8 Turmeric-Roasted Cauliflower and Chickpeas View this post on Instagram A post shared by Natural Life with Samantha (@faithfullynatural) on Jun 5, 2018 at 10:40am PDT Roast cauliflower with turmeric and onions, and pair with roasted chickpeas and fresh spinach. Yum! 8 / 20 9 Lentil Shepherd's Pie View this post on Instagram A post shared by Gemma’s Bakes (@gemsfreefrom) on May 27, 2019 at 7:58am PDT Whip up a hearty lentil shepherd's pie by using tomatoes, celery, bell peppers, carrots, and mushrooms, and top with creamy mashed potatoes. 9 / 20 10 Sweet Potato Quesadilla View this post on Instagram A post shared by Food Treasury Vault (@foodtreasuryvault) on May 18, 2019 at 5:57am PDT You can skip the vegan cheese and use mashed roasted sweet potato to keep these black bean quesadillas together. 10 / 20 11 Soba Noodles View this post on Instagram A post shared by Kedian 💚🇯🇲👑🎓♍💚 (@queen_keddy_24) on Mar 4, 2019 at 6:11pm PST Whip up a big batch of sesame soba noodles with carrots and edamame. You can add marinated tofu for extra protein. 11 / 20 12 Roasted Tofu and Veggies View this post on Instagram A post shared by Tina Marinaccio (@tina_integrativedietitian) on Feb 20, 2019 at 10:03am PST Make a week's worth of lunches in one pan! Add marinated tofu, asparagus, carrots, peppers, onions, and broccoli to a pan with a little olive oil and salt; place in the oven to roast, and within 45 minutes, a week of lunches will be prepped! 12 / 20 13 Roasted Aubergine With Chickpeas and Rice View this post on Instagram A post shared by Lien • Vegan Mealprep Sundays (@vegan_mealprep_sundays) on Apr 15, 2018 at 9:34am PDT Try this miso roasted aubergine, and pair with chickpeas, kale, and brown rice. Slice up your avocado right before eating. Enjoy with a protein-packed corn muffin. 13 / 20 14 Vegan Mexican Lentil Soup View this post on Instagram A post shared by Hanna Knuuttunen (@mealplanwithhan) on Apr 7, 2019 at 5:55pm PDT A twist on basic veggie chilli, this is made with lentils, black beans, corn, and tomatoes and topped with vegan shredded cheese. 14 / 20 15 Mason Jar Salads View this post on Instagram A post shared by Natural Life with Samantha (@faithfullynatural) on Aug 26, 2018 at 9:24am PDT An oldie but a goodie, mason jar salads are always a great meal-prep idea for lunch. These feature homemade avocado dressing, black beans, roasted sweet potato, salsa, quinoa, and romaine lettuce. 15 / 20 16 Beans, Kale, and Sweet Potatoes View this post on Instagram A post shared by Natural Life with Samantha (@faithfullynatural) on May 20, 2018 at 3:55pm PDT A simple salad combo, these lunches feature massaged kale, red onion, roasted sweet potato, chickpeas, black beans, and fresh strawberries for added sweetness. 16 / 20 17 Vegan Quiche View this post on Instagram A post shared by Lien • Vegan Mealprep Sundays (@vegan_mealprep_sundays) on Apr 30, 2018 at 10:04am PDT Try this vegan quiche recipe made with tofu, mushrooms, and sun-dried tomatoes, and pair it with roasted broccoli sprinkled with sliced almonds. 17 / 20 18 Beans and Roasted Vegetables With Sauerkraut View this post on Instagram A post shared by Natural Life with Samantha (@faithfullynatural) on Jun 17, 2018 at 6:14pm PDT These lunches are made with roasted sweet potatoes, balsamic roasted brussel sprouts, black beans, roasted courgette, and beet and red cabbage sauerkraut. 18 / 20 19 Tofu Scramble View this post on Instagram A post shared by Kitchen309 (@kitchen309) on May 28, 2019 at 10:12am PDT Make tofu mushroom pepper scramble served with chickpeas and kale. 19 / 20 20 Beans and Vegetables View this post on Instagram A post shared by Natural Life with Samantha (@faithfullynatural) on Jul 1, 2018 at 6:32pm PDT These lunches are made with red lentils, black beans, steamed brussel sprouts, roasted rainbow carrots, sautéed mushrooms, and roasted Japanese sweet potatoes. 20 / 20 Dairy-FreeMeal PrepVeganLunchHealthy RecipesHealthy LivingVegetarian