12 Tasty Meals That Prove Vegetarians Can Eat Keto, Too
The common misconception that vegetarians don't get enough vital nutrients from their plant-based diet couldn't be further from the truth. Not only can you get enough protein to build muscle like an absolute boss while on a plant-based diet, but you can also get enough fats to put your body in ketosis.
If you've been discouraged from trying out the popular ketogenic diet because you have no idea how to adapt your vegetarian diet to the high-fat, low-carb way of life, don't waste any more time worrying. Read on for 12 meal combinations that'll help you cut those carbs and hit your fat goals.