9 Ways to Feel Happier and Fight Stress

Sweat out stress, and amp up endorphins! Exercise of all kinds is a quick and efficient way to give yourself an instant mood boost. Whether it's a quick at-home workout, a run, a yoga session, or a trip to your favorite boutique studio, it's a guaranteed way to lift your spirits.

Breathe in some fresh air, and give yourself a break by going outside. Not only can the sunshine and a bit of nature give you a sense of calm, but sunlight can help you with weight loss as well.

Stress getting the best of you? Take a break from the hustle and bustle, and take some one-on-one time with a loved one. Whether it's a parent, child, sibling, best friend, or significant other, some quality time can leave you feeling rejuvenated.

Get your blood flowing! A little circulation can improve your mood, as can the fresh air (see tip #2).

Alleviate stress, and find your center. When the world is whirling around you and you can't keep up, turn off, take a beat, and meditate. Find a cozy corner, maybe brew up some tea or light some candles, and use a meditation app to guide you through a few minutes (or more!) of peaceful bliss.

It's time to unplug! Too much screen time can be a source of anxiety and unhappiness. Grab a book or a gratitude journal, and spend some time away from the rest of the world.

If you've been feeling crummy, your body might be telling you to catch up on rest. Sleep is the foundation of stress management and a good mood, so carve out a couple extra hours for some solid ZZZs.

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