Whether it's the Winter blues or you're just in a slump, we all go through emotional ups and downs. It's OK! We don't always feel joyful all the time. But when you're ready to kick that sadness to the curb and pick yourself back up, these quick, easy, and free techniques will help put a smile on your face [1]. Now let's get happy!
Work It Out
Sweat out stress, and amp up endorphins! Exercise of all kinds is a quick and efficient way to give yourself an instant mood boost. Whether it's a quick at-home workout [2], a run, a yoga session, or a trip to your favorite boutique studio, it's a guaranteed way to lift your spirits.
Get Outside
Breathe in some fresh air, and give yourself a break by going outside. Not only can the sunshine and a bit of nature give you a sense of calm [3], but sunlight can help you with weight loss [4] as well.
Connect With Loved Ones
Stress getting the best of you? Take a break from the hustle and bustle, and take some one-on-one time with a loved one. Whether it's a parent, child, sibling, best friend, or significant other, some quality time can leave you feeling rejuvenated.
Treat Yourself
Self-care should be a priority [5], and sometimes that means just eating the chocolate croissant and scheduling the massage. Find a treat — whether it's a treatment, an experience, or a food — that you've been putting off, and take the plunge. You won't regret it.
Go For a Walk
Get your blood flowing! A little circulation can improve your mood [6], as can the fresh air (see tip #2).
Meditate
Alleviate stress, and find your center. When the world is whirling around you and you can't keep up, turn off, take a beat, and meditate. Find a cozy corner, maybe brew up some tea or light some candles, and use a meditation app [7] to guide you through a few minutes (or more!) of peaceful bliss.
Disconnect
It's time to unplug! Too much screen time can be a source of anxiety and unhappiness. Grab a book [8] or a gratitude journal [9], and spend some time away from the rest of the world.
Make Some Fresh Food
A fresh, delicious, and nourishing meal might be the perfect way to put a smile on your face. Treat yourself and your body to something fueling that makes you feel great — bonus points if you use stress-reducing ingredients [10].
Sleep In
If you've been feeling crummy, your body might be telling you to catch up on rest. Sleep is the foundation of stress management and a good mood, so carve out a couple extra hours for some solid ZZZs.
