Sometimes you want to sleep in instead of making that 6 a.m. run. Sometimes you'd rather skip that after-work yoga class and veg on the couch with your two BFFS, Ben and Jerry [1]. Sometimes eating 12 doughnuts for breakfast seems way more delicious than steel-cut oatmeal and egg whites [2] (OK, that's not sometimes, it's all the time!). We hear you! We can't be 100 percent committed and perfectly on task toward our weight-loss and fitness goals [3] all the time. On those days when you feel like throwing in the towel, here's the instant inspiration you're looking for to get back on those goals.